When people think of drug rehabilitation, they often imagine difficult days spent detoxifying and delving into deep psychological problems. While this side of rehabilitation is absolutely necessary, there is another side that people rarely see: the more creative or even fun side. Recreational, art, and adventure therapies are alternative treatment methods that are becoming increasingly popular in the world of addiction recovery.
What Are These Therapies?
Recreational therapy is designed to help a person restore the normal functioning of their life after suffering from a debilitation condition, such as a mental health disorder or drug addiction. Basically, it works hand-in-hand in a variety of therapies that are designed to help a person:
- Restore motor skills
- Re-learn socialization
- Increase their level of functioning
- Increase personal independence
- Boost physical and mental health
Art and adventure therapies are two methods that are often utilized in recreational therapy. However, a specific therapy will be chosen by the person who is suffering from addiction and will be guided by a trained counselor. In this way, they can regain many of the skills they lost during their addiction and learn new addiction coping skills.
How Do I Choose A Specific Treatment Type?
Recreational, art, and adventure therapies should tap into a possessed skill set and capture the imagination. They should also require careful physical movements, including fine motor skills. The types of activities used in recreational, art, and adventure therapy include:
- Arts and crafts
- Personal and team sports
- Rope courses
- Fitness centers
When you receive recreational, art, and adventure therapy, you choose one or two of these activities and perform them daily. Slowly, but surely, you will find yourself becoming more confident in yourself, enjoying life, and even learning abilities you never imagined you’d possess.
And you’ll also find that your desire to use drugs will greatly decrease. You’ll have gone through detoxification prior to your therapy and will also no longer feel the psychological need to use drugs. Recreational, art, and adventure therapies can heal the body while creating hope and replacing the despair that drives addiction.
What Is Art Therapy Like?
Art therapy is the use of creative expression to explore the psychological under currents that fuel your addiction. You and an art therapy expert will work together to identify key themes in your artwork and utilize them to identify concerns or problems that may be bothering you. Typical art forms utilized include:
- Computer art work
- Video work
- Cement work
Examining your art work can be exhilarating and emotionally draining. For example, let’s say you paint a picture of a young woman falling off of a cliff. You didn’t consciously choose the image, but found yourself emotionally drawn to it. After you finish, you and the art therapist realize that you are the girl falling off the cliff and that the fall represents the damage caused by your addiction.
Insights like this can help you understand the depths of your emotional turmoil and develop coping strategies that will guide you to a life free of these problems and create a renewed sense of dedication to your rehabilitation and recovery.
What Kind Of Adventures Will I Go On?
Adventure therapy is typically an outdoors-based experience that pulls you out of your comfort zone and challenges you to grow and mature. People undergoing adventure therapy often feel trapped in their addiction and as if they can find no way out. Adding a little adventure to their lives helps expand their horizons and expectations. Typical adventure therapy activities include:
- Group survival activities
- Zip lining
Exploring the world in this way is designed to activate your sense of adventure and the joy of life. Being immersed in nature and breathing in fresh air will clear your mind and challenge your body and give you the focus and strength of character you need to beat your addiction for good.
Are These Treatments Effective?
Recreational, art, and adventure therapies are effective because they target addiction in multiple ways. First of all, they help you work through the psychological process involved in rehabilitation in a comfortable and healthy way.
Second, they help you relearn crucial skills and abilities you lost during your addiction. They target aspects, such as fine motor skills, that are often ignored in other rehabilitation methods. They combine that with traditional methods, such as detoxification and counseling, in a bold new way.
Last, but not least, they help provide what is known as “distraction” therapy. Distraction therapy is based on the idea that your mind can’t focus n two entirely different things at the same time. If you are focusing on activities like painting, basketball, or mountain climbing, your mind will be distracted from withdrawal symptoms and cravings.
When Can I Start?
There are a variety of recreational, art, and adventure therapy options available around the country. While they aren’t as wide spread as traditional rehab centers, they are becoming more and more popular. To learn more, please contact our counselors at TreeHouseRehab.org today.