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Having a Child in Recovery: How to Support an Adult Child in Addiction Recovery

parent with child in addiction recovery

Being a parent isn’t easy, but when you have a child who struggles with addiction, it becomes even harder. Even after you get your child into addiction treatment and they get sober, their journey to lasting recovery is just beginning. As a parent, you likely want to be there for them every step of the way, but knowing exactly how to help isn’t easy.

Supporting Your Child in Recovery

Life in recovery is a full-time commitment and your child needs your help. While you cannot solve every problem for them in recovery, there are several ways to support an adult child in addiction recovery to reduce their chances of relapse and help them navigate their new life.

Don’t Judge

Chances are that your child already feels embarrassed and upset about their addiction, but being judgmental does not help. It may hurt your child’s self-worth during this vulnerable time and may also strain your already damaged relationship. Instead of jumping to conclusions, try to place yourself in their shoes and remember that addiction is a disease.

Be Open & Honest

Although you should be careful not to judge your child, it is still okay to talk about your emotions and how their addiction makes you feel. Part of addiction recovery involves mending broken relationships and being honest with your child may help in the process. Calmy talk to your child without placing blame or being judgmental, and you could make great strides in rebuilding your relationship.

Listen

Just as it is important for you to express your own feelings, an important part of supporting an addict child in recovery is listening to them.  Be as empathetic and compassionate as possible, and remind your child that they are loved and valued. When your child in addiction recovery feels like they are being heard, they will be more likely to turn to you and open up when they are struggling or on the verge of relapse.

Get Involved

Recovery doesn’t end when your child leaves residential treatment. Getting sober involves a lifestyle change and one of the best ways of supporting a recovering addict is to get involved with this process. Escorting or accompanying them to support groups, doctors’ appointments, or therapy sessions can help keep them accountable. Exercising, eating healthy, and following a sleep schedule with them can help them make the lifestyle changes they need to make recovery last.

Practice Self-Care

As your struggle to learn how to support your child in addiction recovery, you may come to neglect your own needs. While you may want to be there for them, doing so can leave you feeling drained, overwhelmed, and unable to help your child. Instead of always putting your recovering child first, make sure to take time for yourself and take advantage of the plenty of resources out there for parents of recovery addicts.

Therapy

Rebuilding your relationship with your child after addiction isn’t easy, but getting professional help together can go a long way for both you and your child. At Vertava Health of Texas, for instance, we offer group therapy for family members of addicts near Dallas to help loved ones better understand addiction as well as ways to support an adult child in addiction recovery. These programs can help your and your child in recovery move forward together.

 

Parents cannot go through recovery on behalf of their children, but they can provide much-needed support along the way during one of the most difficult times of their child’s life. If you child does relapse, it is okay. Often relapse is a part of the recovery process, and professional interventions like our addiction treatment programs in Scurry can help your child get back on track.

At Vertava Health Texas, we are here for both you and your child. Contact us today to see how we may be able to help.

 

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