There are lots of things to think about when you’re packing, especially if there are certain items you need daily to keep you in the right frame of mind. Comfort items, such as a favorite scarf or piece of jewelry, should be tucked safely away in your carry-on luggage. It’s also a good idea to bring any recovery literature that interests you in case you need a pick-me-up during the trip. If it’s difficult for you to sleep in a strange place, bring some items that will help you relax, such as a favorite blanket or pillow. Don’t allow yourself to become overly tired, hungry, or bored while you’re away, as these feelings can push you toward wanting a substance. Keep snacks handy, especially if you’re going out for the day, and take naps if you feel you aren’t getting good sleep at night. It’s also important to prepare for any emergencies
that could occur.